Travel, Health, & Wellness
If you are looking for tips on maintaining your fitness routine while traveling, look no further. Whenever I travel, I like to have a plan in place for how I will stay active. Having a plan in place will help to ensure you not only stay active, but you might also experience something new! This…
Not sure how to pack for a yoga retreat? From our experience, we will walk you through what to take and what to leave behind! Our Experience In November 2021 we traveled to Spain alongside our mom for a girl’s trip. We spent a week laughing, eating tapas, sightseeing, hiking, practicing yoga, and kayaking. With…
Planning Ahead Traveling can already be a stressful experience without the complications of a time-consuming disease. I’ll share some of my mishaps in traveling with Type 1 Diabetes in the hopes that it will help you travel more successfully. Whether you have diabetes or another chronic illness, planning ahead and being prepared for anything will…
St. Lucia is an island country in the Eastern Caribbean with more history than meets the eye. She is the only country in the world named after a human woman for starters. Part of her beauty comes from the fact that she is a volcanic island, we will come back to that later. One of…
Yay! We have officially launched our travel blog, Astonished Abroad! We are Andrea and Courtney, two sisters dedicated to bringing you the very best travel tips with a focus on health and wellness. Be sure to check out our About Us page to learn more about who we are. Thanks for visiting! Andrea & Courtney