Not sure how to pack for a yoga retreat? From our experience, we will walk you through what to take and what to leave behind! Our Experience In November 2021 we traveled to Spain alongside our mom for a girl’s trip. We spent a week laughing, eating tapas, sightseeing, hiking, practicing yoga, and kayaking. With…
Category: Healthy Travel
Successful Travel with Diabetes
Planning Ahead Traveling can already be a stressful experience without the complications of a time-consuming disease. I’ll share some of my mishaps in traveling with Type 1 Diabetes in the hopes that it will help you travel more successfully. Whether you have diabetes or another chronic illness, planning ahead and being prepared for anything will…
A Complete Guide to Hiking in St. Lucia
St. Lucia is an island country in the Eastern Caribbean with more history than meets the eye. She is the only country in the world named after a human woman for starters. Part of her beauty comes from the fact that she is a volcanic island, we will come back to that later. One of…
Welcome to Astonished Abroad
Yay! We have officially launched our travel blog, Astonished Abroad! We are Andrea and Courtney, two sisters dedicated to bringing you the very best travel tips with a focus on health and wellness. Be sure to check out our About Us page to learn more about who we are. Thanks for visiting! Andrea & Courtney